Here is a quick workout for you busy people out there:
One of my favorite places to run - Encinitas, CA |
CARDIOVASCULAR:
20-30 Moderate-intensity run with hills. Maybe try out a 5K route or run one direction for 10-15 and then back. Go hard, go fast. You can relax later :)
If you are using a treadmill, add a 1 minute hill (4-6% grade) every 5 minutes (4 min flat+ 1 min hill).
W.O.D. - WORKOUT OF THE DAY "Weekend Quickie"
5 rounds of the following as fast as you can, for time. Should take less than 10 minutes.
- 20 pushups (girls - start with 10 and work up to 20)
- 20 crunches with legs up toward ceiling
- 20 squats
Feel free to post your times. Too busy to do both, then do choose or do 2 sets of the WOD. Don't let yourself off the hook that easy.
Enjoy the rest of your weekend and time with your family and friends.
Chi
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