It is actually ironic how I published a post on mental strength - each mantra resonating a truth from a recent experience. And yet, the day of the race and for a few days after, I'd stare of into space wondering "what happened?". Many of you may have experienced this feeling when you step into the unknown and then get a taste of life. My good friend Emily says it best "you just had a fat piece of humble pie".
After some solid reflection, I started to rebuild my foundation of training and my life values. not much had change but it was good to take a fresh look. Here are some of the foundations as i move forward in my racing season and in life.
1. eat good food and eat more of it - eat lean meats, lots of fruits/veggies. eat IMMEDIATELY after your workout and drink water and then more water.
2. get rest - a good riding friend reminded me of this recently...more important to get rest than to ride sometimes. in the last few months, i noticed that I averaged one day of rest for every 10 days (not good).
3. just another session (ride, run) - don't over think the race. it's just you and the trail.
4. be present - whether on the yoga mat, in the ocean, climbing a hill. be there and give it your 100%. don't worry about the past or what's to come. Stay focused and relaxed.
5. take care of your gear & body and it will take care of you.
as far as being one year old and wiser...my life is about honesty, love, and strength. i hope to infuse all three in my relationships, my life, and training.
time to move forward...time to train - train hard, train smart.
chi
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