Moods - stable and I feel grateful and peaceful.
Cravings - for awhile I wasn't craving coffee but I can't resist the morning cup of joe. But I don't drink the same amount and I can't do a double espresso anymore. I have so much energy that having too much coffee makes me act like a crazy chipmunk! I do have my beer/wine at night; but like the coffee, don't go for the second one.
Energy - wonderful!
two crazy/weird side affects that i wasn't expecting -
1. complexion - my skin totally broke out after a week like i was a high-school kid. It was so embarrassing. But I held tight and after two weeks, it is totally clearing up.
2. 'that time of the month' - about a week before my period, I get shortness of breath which is an indication of my iron levels dropping. Didn't even phase me this time. I had super mild cramping but that was the extent of my 'PMS'.
More on Cleanse Day next time. It is an interesting experience. So far, I'm very pleased with how I feel.
Drink Water!
Cynthia
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