Recently I was on a ride alone, enjoy a quick ride at mission trails - a spot i know well from the high school days. My music was set just right with an energetic vibe. My muscles were sore from a tough hike the day before, but I had recovered quickly and I was looking forward to this time alone. With a bit of sassy attitude, i hit all the tough descents with easy - dropping my ass wwwaaaayyyy back and keeping my core strong. The climbs were a bit tough and my foot came down twice. note to self - more lunges with heavier resistance. All in all...it felt good that my training was kicking in and i was improving. I even let go of my crutch - my 'bad' eye. into the ride, the contact was folding itself in my eye -- i quickly stopped and took it out. i rode without any eye correction and it was fine.
i rode most of the ride with this one tune in my head and it set the mood just right - Time Along by Josh Martinez.
enjoy your hard work!
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