simple cures for sore muscles

Summer brings on a blend of strenuous activities that can leave the body cringing, craving for massages, and food. On a recent weekend of a 3-hour hike followed by two mountain bike rides, my ass, thighs, and even my knees (no past history on knee pain), were sore to the touch and everything was tight. For many others who have this morning surprise, here are some proven tips to decrease soreness.

1. keep moving. swimming and lite jog are great but even a ride or walk work. keep it easy and just aim on getting the blood flowing.

2. massage - if you know you are going to be sore (e.g. just did a race), an immediate massage works like magic.

3. drink water and then drink more water. drink until you pee clear.

4. the homeopath, arnica works to decrease muscular aches. you can take it in its pellet form or rub a cream directly to area

5. take an epsom salt bath for 15 minutes.

try to do 1-2 of the suggested items above and you will notice a faster recovery and decrease in soreness.

train hard, train smart.