Mountain Bike Training Workshop - Train hard to ride fast
Date: Friday, January 13, 2017 from 6-8 pm
Locaton: somewhere in north county, San Diego.
Cost per person: $25
SIGN UP HERE
you love to ride and you spend lots of time and money on your bike. But how do you train yourself? Mountain biking is a demanding sport including endurance, power, balance, agility, skills. Not to mention the proper nutrition and hydration to sustain a 2, 4, 8 hour bike ride! And there's more.. strength training, staying limber, injury prevention..
Includes:
1. Elements of a fitness as it relates to mountain biking.
2. Importance of a training program.
3. Why you should include recovery and rest into your training.
4. Strength training makes your faster
5. Take care of your body - stretching, yoga, body work.
6. What to eat before you ride, after you ride, and nutrition for your rides to keep you going strong
7 Healthy snacks and one beer ticket.
Sign up here . Be sure to tell your buddies!
Once you sign up, i will be in touch with more details. Happy holidays!
Train hard, train smart
chi
