Training can be like spinning plates - you have to manage each one diligently without forgetting about the others. You manage strength training, cardiovascular endurance, and nutrition. For me one plate spins above others: yoga. It keeps my body strong and my head open.
why yoga?
whether you ride, rock climb, snowboard, surf, run, or hike, yoga is an excellent compliment.
- keeps you limber - tight muscles can pull your joints out of whack leaving you with some lower back issues, knee pain, hip tightness (list goes on...)
- strengthens your core - better/faster climber; improve your turns; balance
- strengthens your upper body and hips
- Ujjayi breath - we all breath but tight muscles in your upper back can inhibit your body's ability to take a real deep breath. The potential of your breath (specifically ujjayi breathing) deserves a post all its own. This is the corner stone to the jedi powers!
- learn to control your mind - focusing your thoughts and emotions takes concentration and practice. stay calm and focused.
- connects your mind and body - they have a very intimate conversation behind your back, learn the language and listen.
- recovery - after a race, intense workout, or an injury. Riding buddy, Craig, ate shit over the summer on his bike - shoulder, rib, and hip were bruised and battered. He was grateful for all the stretching he was doing prior to the crash and attributes the stretching to his speedy recovery.
where to start?
- STRETCH LONGER - do your favorite stretches and hold for a minute. Notice how you breathe and try to slow your breath down and take a deeper inhale. Exhale thru your nose. If you don't have a favorite stretch start with hamstrings, gluts, hip flexors, and lats.
- TAKE A CLASS -look into taking a class near your work or home. it can be pricey but don't let that scare you. A $15-$20 per class can leave feeling brand new. If you have a bad experience, give it a break and then try a different teacher or style.
- GET A MAT - having your own yoga mat may be a stretch (no pun intended) but if you have been wanting to start yoga or are already practicing, owning your own mat is like running shoes to a runner.
I practice as often as I can with Tim Miller at the Ashtanga Yoga Center in Carlsbad. People fly from all over the world to study with Tim and I drive five minutes to get to his studio - what a gift! There are no frills - no music, no cheering, no pride, no ego - just you and your mat. You move from pose to pose guided with your breath - the flow is like that on a bike...exhale turn left, inhale turn right, exhale roll down a rocky section. Your mind bounces from thought to thought but you keep it steady with your breath.
Train hard, train smart, and breathe
Chi
